Get up and do some calisthenics before
Daily work busy friends can no longer deduct exercise time, stop being envious of others learned several martial arts. “The snail bellamya SP shell Dojo”, using the room in the “an acre of three inch by inch” for easy fitness activities, the effect is also good Oh!
Morning exercise bed calisthenics
First, supine lateral flexion
Lie in bed, on the one hand, with the upper part of lateral flexion, lower limbs straight, left right flexor 6-8 times.
Second, the supine leg flexors and extensors
Do the above plus, sleep may have reduced, and may do some lower limb flexor.
Practice is a leg foot flexion on the bed, and then the knee straight, knees touching on the bed. Two legs taking turns to do 10-15.
Third, the head of flexor ankle
People sometimes feel overwhelmed with work, this was a night of sleep without moving the head and neck muscles become rigid and heads due to poor blood circulation, resulting in head caused by insufficient blood supply.
If you woke up lying on the bed head to the left after turning on the right 8-10, can also cause dizziness diminished.
At the same time, 10-20 of flexors and extensors of the ankle joint, lower limb activities.
Four, lay in bed, legs joined knees
Then on leg extension, leg and body 90 degrees. Abdominal muscle forced his legs to the whereabouts of a 45-degree angle of inclination, and ankle flexor must be at right angles, Achilles tendon must be straightened.
More flexion contraction of the body postures when sleeping, waking up in bed after the hands are crossed, reaching above the Palm, and point the toes, and stretching.
While combined with deep breathing movements, repetition 4-6, help eliminate fatigue, speeding up the awakening.
Keep this position for a moment, and then reverted to two leg positions, and then slowly do this action. Repeat 15-20 times.
Help relieve constipation, strong abdominal muscle.
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